Remedies for body odor

The apocrine glands in the body produce sweat. There are number of reasons for body odor like excessive sweating, infections and toxins production in the body.

Remedies to prevent odor:

  • Use tissue papers or wipes to wash the odor.

  • Wear fresh clothes regularly and during summer cotton clothes.

  • Wash hands frequently.

  • Wear clean shoes with good leather quality and change socks regularly.

  • Maintain body dry by applying the talcum powder and aviod deodorants.

  • Use an antibacterial soap for bath.

  • Use antiperspirants after shower.

  • Avoid tobacco and drinking alcohol.

  • Drink lot of water to eliminate toxins and avoid excess drinking of coffee and tea.

  • Eat healthy diet such as leafy vegetables, fresh fruits, whole grains, sprouts, soy etc.

  • Avoid or minimize usage of spicy foods like garlic, hot peppers, onions etc. ans strictly stop junk food or processed foods which cut shot toxins level.

Home Remedies:

  • Take wheat grass daily on empty stomach, control body odor.

  • Apply baking soda to the armpits, helps in reduce the body odor.

  • Use mixture of alcohol and white vinegar to wash the armpits.

  • Rub slices of potato under armpits.

  • Add some drops of rose water in the bath tub before taking bath.

  • Apple cider vinegar reduces the pH of the skin and eradicates armpit odor when used in place of deodorant.

  • Better to take three baths per day in summer.

  • Tea tree is an anti-bacterial herb. Make a deodorant by mixing 2 drops of essential oil and one ounce of water.

  • Apply mixture of 10 drops of the essential oil (clove oil) in 30 ml of water to the affected area.

  • Place few drops of vinegar on a cotton ball and apply to the under arms or the area affected.

  • Apply turnip juice to the armpits or affected area.

  • Drinking a cup of sage tea every day.

  • Apply mixture of tomato juice with fresh sage leaves to the affected area for 10 minutes before washing.

Child Health » How to Take Care of a Newly Born Baby?

The world changes in a countless, wonderful ways with the arrival of a newly born. When a baby is born, parents are the center of its life. A baby depends upon mother for all small things. One should be aware of this, and thus ensure that the baby is brought up in a peaceful, warm and secure environment.

Here are few of the tips to look after the newly born babies:

• The mother should make sure that the baby is feed right.

• The baby should get proper sleep.

• Follow the proper way while giving bath to the baby.

• Preferably, cotton clothes should be used to avoid unwanted skin allergies.

• The baby must be kept warm and dry to prevent heat loss.

• Kohl (kajal or surma) should not be put to the babies eyes. It may cause infection and discharge in the eye.

• Don’t put oil in the ears or nose of the baby. It causes serious damage and infection.

• Avoid harsh body massage. Any oil applied gently before bath.

• Soaps and cosmetics should be avoided. Rather mild soaps should be used.

• A mother should also look after her own health. Eat a well balanced diet, which is very important for nourishing mothers.

Caring for the baby is certainly one of the most important things for the new parents. The utmost priority of a new mother should be to take care of the newly born. She should take out time to rest and relax so that she can take better care of the infant child.

Nutrition and Fitness » Benefits of Drinking Water

Water forms the basis of life. Drinking a healthy amount of water is vital for health. Just by drinking enormous amount of water per day adds to a lot of health benefits, so much so that there is no requirement for taking pain killers as well. Water constitutes 2/3rd of the human body, thus forms the main component.

Following are the benefits of drinking this liquid with the Midas touch:

• Drinking water helps to reduce weight because it flushes down the by products produced by the burning down of fats.

• Drinking water reduces hunger; it’s an effective appetite suppressor with zero calories.

• Drinking water is the natural remedy for headache and back pain; dehydration being the most common cause.

• Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity, thus resulting in a younger looking and healthier skin.

• A human brain consists of 95% water. Thus, drinking water helps in effective and efficient functioning of the brain leading to better productivity at work.

• Drinking water regulates the body temperature and fuels up the muscles during exercise.

• Drinking water raises the metabolic rate of the body and thus helps in proper digestion; and thus, prevents constipation.

• Proper hydration helps to keep the joints and muscles lubricated decreasing the chances of getting cramps and sprains.

• Drinking considerable amount of water increases the effectiveness of our immune system.

• Water is used by the body to flush out toxins and waste products from the body and thus, helps relieves fatigue.

• Studies have shown that drinking water reduces the risk of colon cancer and bladder cancer.Water dilutes the concentration of cancer causing cells in the urine and shortens the time in which they are in contact with the bladder lining.

One should drink 8 glasses (average 2 liters) of water per day for the proper functioning of the body.

Importance of Helthy BreakFast

A healthy breakfast is necessary every day. Breakfast is a right way to start the day’s nutrition in right way. Eating regular and healthy breakfast maintains a healthy weight and improves overall health. But most of the people think that if they skip breakfast they can lose weight, but in fact it is not true. Breakfast means you are breaking the fast after a long night of sleep; eat breakfast like a king is what you should always remember. You should eat within an hour of getting up. If you skip your breakfast your body metabolism becomes slow. Higher energy levels are maintained if you eat breakfast.

 Glucose the sole source of energy for brain and the continuous supply of glucose is necessary to improve concentration and memory. If you skip the breakfast this may lead to poor memory and decreases the concentration, low blood sugar levels are maintained. While you skip your breakfast you may have high craving for the food you eat at lunch time and this may lead to weight gain. Instead of skipping its always better to eat in a smaller portion. It is good to include variety of foods in your breakfast. A healthy breakfast is that which contains variety of foods like cereals, fruits, milk and vegetables. It is always good to include complex carbohydrates or whole grains in your breakfast and this may give u satiety. Your healthy breakfast boosts your body metabolism. Many types of breakfast items are available according to the region. But a healthy breakfast is the meaning for what good foods we choose to maintain our health.

Diabetic Care - Prevent Diabetic Complications

Diabetes is a serious disease and demands round the clock commitment for the treatment. Careful diabetic care can reduce the risk of serious and often life threatening diabetes complications.

• Consume whole cereal pulses and their products.
• Make use of non stick pans , pressure cookers to reduce consumption of fat.
• Include plenty of leafy vegetables and salad in your diet.
• Have frequent small meals at equal intervals.
• Use salt in moderate quantity.
• Include fiber rich foods in your diet.
• Avoid refined cereals and products.
• Avoid alcohol and smoking.
• Avoid whole milk and whole milk products.
• Take more of foods rich in antioxidants.
• Eat brown rice instead of white rice.
• Take care of portion size while eating.
• Avoid saturated fats.
• Maintain your ideal body weight according to your height.

Always remember to stay positive as diabetes is within your control limits. If you are willing to do your part, diabetes wont come in your way of a healthy and active life. 

Curative and Prevention Tips » Tips for Healthy Long Life

Start your day with exercise or yoga or meditation for an hour keeps you active and optimist through out the day.

A healthy diet rich in fiber and antioxidants such as fruits, vegetables, dairy products should be included. One should go for 4-5 servings of fruits and vegetables per day to keep longevity. Replace red meat with sea foods, fish and chicken which improves cardio vascular system.

Avoid carbonated soft drinks and junk food-instead have natural fruit juices, tender coconut water and home cooked food.

Drink four liters of water per day and have a high calories breakfast besides moderate lunch and light meal in dinner which keeps your body healthy.

                                       

Salt rich and salt free diet is not suggestible because it disturb blood pressure levels, so try to restrict its daily intake around 6 grams.

Maintain proper sleeping habits about 6-8 hours help to keep longevity and where as in children it can be extended to 10 hours of sleep.

Having healthy weight keep you away from heart disease, cancer, diabetes and increase longevity.

Manage stress levels by playing with kids and sparing time to collect coins, stamps, articles etc.

Maintain blood pressure and cholesterol levels on the lower side helps to decrease the strain on the heart.

Stop smoking, it keeps you away from cancer and minimize alcohol intake on daily basis, it helps to maintain normal blood pressure rates.

Go for regular health check ups before there is a serious condition.