walking

walking tips:

• Daily walking is very healthy. 
• Walking on sea shore makes you feel fresh , it will give fresh air and we can avoid pollution.
• Wear walking shoes, it will be very comfortable.
• Keep listening music while walking makes us forget the stress of walking , it makes free from disturbances.
• Morning walk is very good for Health.
• check your weight and BMI for 15 days regularly.
• Take one glass of water before go for walking .

advantages :

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• If we walk daily, our body will updatedly refresh from our daily health conditions
• Health from regular walking  makes man perfect.
•  sweat appearing from your body, that means it indicates how much you walked.
• It helps you to prevent from  heart disease, type-II diabetes breast and colon cancer.
• Cholesterol will be reduced.

Disadvantages:

• Don't walk unnecessarily in the noon time, It makes u dozy.
• So , please avoid walking at unusual time.
• After walking , immediately don't eat any thing or don't drink any thing.it will cause u some pain in heart.

Note:

• Walk up to 6 miles.
• Keep a goal of walking comfortably up to 30 min