Yoga

Morning yoga

• Yoga is the ability to focus the mind on a single point with out distraction.
• Yoga is the  physical discipline.
• It makes a man physically and mentally very perfect.
• It uses the body and breathing to develop self awareness and mental clarity.
• There is simply no other discipline quite like yoga because it utilized the body,mind and spirit, all in one practice
• Yoga is indeed a spiritual path that is based on ancient scared philosophy, but one does not does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted.
• The holistic benefits of yoga are suitable for the young or old, sick or well , with any religious background .



YOGA WARRIOR



YOGA WARRIOR



Pigeon pose

            

                        

                                      
• The secrets of yoga are unawareness, concentration and purification of mind and body with cleansing thoughts and food.  

TIPS :-

• Yoga begins and ends in the mind. Make a determination that you are going to give yoga a fair try and you are going to practice, because it is important to you.
• Try practicing yoga with some friends. So that if any day when you are not motivated, the enthusiasm of your friend will carry you along.
• To get the maximum benefits of yoga, you should practice it everyday. So try to reserve some time for your yoga practice and meditation.
• Fix a schedule of practicing yoga in the mornings or evenings and stick to it.
• You won't feel the benefits of yoga immediately. So don't just give up. Continue to practice. It takes a while before the most profound results of yoga are realized.