Remedies for body odor

The apocrine glands in the body produce sweat. There are number of reasons for body odor like excessive sweating, infections and toxins production in the body.

Remedies to prevent odor:

  • Use tissue papers or wipes to wash the odor.

  • Wear fresh clothes regularly and during summer cotton clothes.

  • Wash hands frequently.

  • Wear clean shoes with good leather quality and change socks regularly.

  • Maintain body dry by applying the talcum powder and aviod deodorants.

  • Use an antibacterial soap for bath.

  • Use antiperspirants after shower.

  • Avoid tobacco and drinking alcohol.

  • Drink lot of water to eliminate toxins and avoid excess drinking of coffee and tea.

  • Eat healthy diet such as leafy vegetables, fresh fruits, whole grains, sprouts, soy etc.

  • Avoid or minimize usage of spicy foods like garlic, hot peppers, onions etc. ans strictly stop junk food or processed foods which cut shot toxins level.

Home Remedies:

  • Take wheat grass daily on empty stomach, control body odor.

  • Apply baking soda to the armpits, helps in reduce the body odor.

  • Use mixture of alcohol and white vinegar to wash the armpits.

  • Rub slices of potato under armpits.

  • Add some drops of rose water in the bath tub before taking bath.

  • Apple cider vinegar reduces the pH of the skin and eradicates armpit odor when used in place of deodorant.

  • Better to take three baths per day in summer.

  • Tea tree is an anti-bacterial herb. Make a deodorant by mixing 2 drops of essential oil and one ounce of water.

  • Apply mixture of 10 drops of the essential oil (clove oil) in 30 ml of water to the affected area.

  • Place few drops of vinegar on a cotton ball and apply to the under arms or the area affected.

  • Apply turnip juice to the armpits or affected area.

  • Drinking a cup of sage tea every day.

  • Apply mixture of tomato juice with fresh sage leaves to the affected area for 10 minutes before washing.

Child Health » How to Take Care of a Newly Born Baby?

The world changes in a countless, wonderful ways with the arrival of a newly born. When a baby is born, parents are the center of its life. A baby depends upon mother for all small things. One should be aware of this, and thus ensure that the baby is brought up in a peaceful, warm and secure environment.

Here are few of the tips to look after the newly born babies:

• The mother should make sure that the baby is feed right.

• The baby should get proper sleep.

• Follow the proper way while giving bath to the baby.

• Preferably, cotton clothes should be used to avoid unwanted skin allergies.

• The baby must be kept warm and dry to prevent heat loss.

• Kohl (kajal or surma) should not be put to the babies eyes. It may cause infection and discharge in the eye.

• Don’t put oil in the ears or nose of the baby. It causes serious damage and infection.

• Avoid harsh body massage. Any oil applied gently before bath.

• Soaps and cosmetics should be avoided. Rather mild soaps should be used.

• A mother should also look after her own health. Eat a well balanced diet, which is very important for nourishing mothers.

Caring for the baby is certainly one of the most important things for the new parents. The utmost priority of a new mother should be to take care of the newly born. She should take out time to rest and relax so that she can take better care of the infant child.

Nutrition and Fitness » Benefits of Drinking Water

Water forms the basis of life. Drinking a healthy amount of water is vital for health. Just by drinking enormous amount of water per day adds to a lot of health benefits, so much so that there is no requirement for taking pain killers as well. Water constitutes 2/3rd of the human body, thus forms the main component.

Following are the benefits of drinking this liquid with the Midas touch:

• Drinking water helps to reduce weight because it flushes down the by products produced by the burning down of fats.

• Drinking water reduces hunger; it’s an effective appetite suppressor with zero calories.

• Drinking water is the natural remedy for headache and back pain; dehydration being the most common cause.

• Water helps to replenish skin tissues, moisturizes skin and increases skin elasticity, thus resulting in a younger looking and healthier skin.

• A human brain consists of 95% water. Thus, drinking water helps in effective and efficient functioning of the brain leading to better productivity at work.

• Drinking water regulates the body temperature and fuels up the muscles during exercise.

• Drinking water raises the metabolic rate of the body and thus helps in proper digestion; and thus, prevents constipation.

• Proper hydration helps to keep the joints and muscles lubricated decreasing the chances of getting cramps and sprains.

• Drinking considerable amount of water increases the effectiveness of our immune system.

• Water is used by the body to flush out toxins and waste products from the body and thus, helps relieves fatigue.

• Studies have shown that drinking water reduces the risk of colon cancer and bladder cancer.Water dilutes the concentration of cancer causing cells in the urine and shortens the time in which they are in contact with the bladder lining.

One should drink 8 glasses (average 2 liters) of water per day for the proper functioning of the body.

Importance of Helthy BreakFast

A healthy breakfast is necessary every day. Breakfast is a right way to start the day’s nutrition in right way. Eating regular and healthy breakfast maintains a healthy weight and improves overall health. But most of the people think that if they skip breakfast they can lose weight, but in fact it is not true. Breakfast means you are breaking the fast after a long night of sleep; eat breakfast like a king is what you should always remember. You should eat within an hour of getting up. If you skip your breakfast your body metabolism becomes slow. Higher energy levels are maintained if you eat breakfast.

 Glucose the sole source of energy for brain and the continuous supply of glucose is necessary to improve concentration and memory. If you skip the breakfast this may lead to poor memory and decreases the concentration, low blood sugar levels are maintained. While you skip your breakfast you may have high craving for the food you eat at lunch time and this may lead to weight gain. Instead of skipping its always better to eat in a smaller portion. It is good to include variety of foods in your breakfast. A healthy breakfast is that which contains variety of foods like cereals, fruits, milk and vegetables. It is always good to include complex carbohydrates or whole grains in your breakfast and this may give u satiety. Your healthy breakfast boosts your body metabolism. Many types of breakfast items are available according to the region. But a healthy breakfast is the meaning for what good foods we choose to maintain our health.

Diabetic Care - Prevent Diabetic Complications

Diabetes is a serious disease and demands round the clock commitment for the treatment. Careful diabetic care can reduce the risk of serious and often life threatening diabetes complications.

• Consume whole cereal pulses and their products.
• Make use of non stick pans , pressure cookers to reduce consumption of fat.
• Include plenty of leafy vegetables and salad in your diet.
• Have frequent small meals at equal intervals.
• Use salt in moderate quantity.
• Include fiber rich foods in your diet.
• Avoid refined cereals and products.
• Avoid alcohol and smoking.
• Avoid whole milk and whole milk products.
• Take more of foods rich in antioxidants.
• Eat brown rice instead of white rice.
• Take care of portion size while eating.
• Avoid saturated fats.
• Maintain your ideal body weight according to your height.

Always remember to stay positive as diabetes is within your control limits. If you are willing to do your part, diabetes wont come in your way of a healthy and active life. 

Curative and Prevention Tips » Tips for Healthy Long Life

Start your day with exercise or yoga or meditation for an hour keeps you active and optimist through out the day.

A healthy diet rich in fiber and antioxidants such as fruits, vegetables, dairy products should be included. One should go for 4-5 servings of fruits and vegetables per day to keep longevity. Replace red meat with sea foods, fish and chicken which improves cardio vascular system.

Avoid carbonated soft drinks and junk food-instead have natural fruit juices, tender coconut water and home cooked food.

Drink four liters of water per day and have a high calories breakfast besides moderate lunch and light meal in dinner which keeps your body healthy.

                                       

Salt rich and salt free diet is not suggestible because it disturb blood pressure levels, so try to restrict its daily intake around 6 grams.

Maintain proper sleeping habits about 6-8 hours help to keep longevity and where as in children it can be extended to 10 hours of sleep.

Having healthy weight keep you away from heart disease, cancer, diabetes and increase longevity.

Manage stress levels by playing with kids and sparing time to collect coins, stamps, articles etc.

Maintain blood pressure and cholesterol levels on the lower side helps to decrease the strain on the heart.

Stop smoking, it keeps you away from cancer and minimize alcohol intake on daily basis, it helps to maintain normal blood pressure rates.

Go for regular health check ups before there is a serious condition.

Diet » Nutrition Basics » Benefits of Juices

Fresh fruit and vegetable juices are good for health. It is good to start our day with a glass of vegetable or fruit juice. Instead of having soft drinks or carbonated beverages it is better and healthy to have fresh juices. Juices supply lot of nutrients and also enzymes. A daily intake juice improves glamour. It is always good to have juice without straining as fiber will benefit your health.  Drinking fruit juices or vegetables juices without adding sugar is best for you good health. One serving of vegetables or fruits can be substituted with a glass of juice. Every juice has its own importance depending upon with which fruit and vegetable is the juice made.  some of the common juice we drink are carrot juice, Tomato juice, Apple juice, Pomegranate juice, Beet root juice, Orange juice, Grape juice , cranberry juice etc.

Some of the health benefits of each fruit and vegetable juice:

Orange juice: Orange is a citrus fruit and citrus fruit provides vitamin c. And vitamin c acts as antioxidant.

Carrot juice: Carrot juice is rich source of Vitamin A. Drinking carrot juice is very beneficial it improves eye sight, it gives glow to the skin etc. It has antioxidant properties and fights & eliminates cancer causing agents.

Beet root juice: Drinking beet root juice improves digestion as chlorine is present in it. Beet root juice improves hemoglobin levels and thus it is good for anemia patients. It also a rich source of folic acid, vitamin C and potassium. Drinking Beet root juice keeps you healthy and fit.

Pomegranate juice: It has lot of antioxidant properties. It improves HDL and decreases LDL bad cholesterol. Pomegranate juice is good for skin glow and glamour. It also reduces skin and breast cancer. It provides many health benefits for diabetic patients.

Cranberry juice: It lowers blood pressure. It is a good source of vitamin C. Cranberry juice has antioxidant properties. It lowers LDL and improves HDL cholesterol.

Apple juice: Apple juice is a good source of Vitamin A and vitamin C. Fresh juice made from apple is a source of soluble and insoluble fiber which has many health benefits.

Dental Health Care for Children

Dental or oral health care of children starts from the day when baby is born. Few simple steps which can contribute to healthy teeth are:

• Always wipe off gums after feeding the baby.
• Try to avoid bottle feeding as far s possible.
• Never allow baby to sleep with milk bottle in his mouth.
• Once your child starts going to play school, teach him how to brush. Brushing regularly with fluoride toothpaste avoid caries.
• Teach him good oral habits. For example, rinsing after every meal and brushing twice a day.
• Avoid thumb sucking habit. Teeth start protruding outside if this continues for a long time.
• Avoid sweets and sugary snacks in between the meal, this can lead to cavities.
• Young children tend to swallow toothpaste, so take proper care and do not allow them to swallow as toothpaste contains fluoride.
• Regular dental checkups are useful to have a proper record of baby’s teeth.
• During teething always take care of dental hygiene. Tethers or gum soothers used should be properly washed and clean.

Remedy for heart vein opening

Healthy Eye Care Tips

Proper care of eyes should be an habit for every one. One should always have an alert to resolve eye problems and eyesight difficulties right away. The eyes need to be protected from excessive heat, dust, wind, sunlight and other environmental factors.

To overcome these issues, one should follow the simple steps as given below that can improve eye health or minimize severity
                                                         .

• Wash eyes with cold water 2-3 times daily.

Pacemaker-precautions

A pacemaker is a medical device used to control the heart beat. It is small in size, about the size of a pocket watch. It is placed under the skin near the heart by a minor surgery, to control the heartbeat. It can be implanted either permanently or temporarily.

Complications after the pacemaker implantation, though rare, may include the following:
    • Infection where the pacemaker was implanted
    • Allergic reaction to anesthesia used during the procedure
    • Swelling, bruising or bleeding
    • Damage to the blood vessel or nerve near the pacemaker
    • Collapsed lungs

The following precautions should always be considered by the person having pacemaker.
• It is safe to talk over cell phone but avoid placing the cell phone directly over the pacemaker implantation site when the phone is turned on.

• Although it is generally safe to go through the airport security detectors, inform the airport security personnel about the pacemaker before going through the security check, as the device may set off alarm.

• If selected for a more detailed search, politely remind the security that the hand-held metal detecting wand should not be kept over the pacemaker for a longer period of time(more than a second or two), as the magnet inside the wand may change the operating mode of the pacemaker.

• Avoid magnetic resonance imaging (MRI) machines or other large magnetic fields, as they may affect the programming and functions of the pacemaker. Generally, there are alternative to MRI for persons with pacemaker.

• Abstain from diathermy treatment, in which heat is used to t reat muscles.

• Turn off large motors, such as cars or boats, when working on them. These may temporarily confuse the device.

• Avoid certain high voltage or radar machinery such as radio, television, transmitters etc. 
  
• Before undergoing a surgical procedure, inform the surgeon or the dentist about the pacemaker implanted.

• Always carry an ID card that states that you are having a pacemaker.

• It is recommended that you wear a medic alert bracelet or necklace if you have the device.

• The concerned person may need to take certain antibiotic medications before any medically invasive procedure to prevent infections.

• And at last, always consult the physician or the device company for any questions concerning the use of certain equipments near the pacemaker.

Back pain remedies

Pain in the lower back is one of the most common medical problem. Back pain can be cause by either disease or injury to the muscles, bones, and nerves of the spine.

To overcome back pain, one should follow the simple steps as given below,

• Massage with eucalyptus or mustard oil in the stained area.

• Include garlic in daily diet.

• Daily drink mixture of warm tulsi water with salt.

• Take one tablespoon of honey with little amount dalchini powder, twice a day.

• While sleeping, sleep on a firm mattress.

• Include tomato, carrot, cabbage, cucumber, spinach in diet.

• Take equal amount of cuscus grass mixed with sugar in warm milk, two times per day.

• Take mixture of warm water with one tablespoon of honey.

• Go for regular exercise and brisk walk.

• Avoid carrying heavy weights.

• Apply ice pack to the painful area.

• Take hot bath.

• Maintain healthy weight.

• Avoid direct bending for picking any thing from the ground.

• Avoid Sedentary life style.

• Don’t sit in one posture for long time.

• Practice relaxing techniques such as meditation, deep-breathing exercise.

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Back pain

మెడ నుంచి నడుము కింద బాగము వరకు స్ప్రింగ్ ల వుండే వెన్ను ముక్క లో -మెడ లో 7 , వీపులో 12 , నడుము లో ౫ , తూక ఎముక లో ౩ మొత్తం 32 పూసలు వుంటాయి . ఈ ఎముకల మధ్య లో గుజ్జులాంటి మెత్తటి పదార్దం వుంటుంది . ఈ మొత్తం పదార్ధం అరగడం వల్లే వెన్నుముక్క సంబంధిత వ్యాధులు వస్తాయి .

• మన వెన్ను నిటారుగా నిల్చొని ఉండటానికి డిజైన్ చేయబడింది . అందుకనే నిలుచోవడం , పడుకోవడం , కూర్చోవడం ... వంటి పనులు చేసేటాప్పుడు వెన్ను నిటారు గా వుండేటట్టు చూసుకోవాలి.
• వెన్నుముక్క దాని పట్టి వుండే కండరాలు పట్టుత్వాని పెంచే వ్యాయామాలు చేయాలి .
• వెన్నునొప్పి వున్నవాలు పడక మరీ మెత్తగా , మరీ గట్టి గా ఉండకుండా చూసుకోవాలి , నులక , నవారు మంచాలు వాడకూడదు . అలాగని చెక్కబల్ల మేధ పాడుకోవలసిన అవసరం లేదు . కింద పడుకోకూడదు . ఎందుకంటే నొప్పిగా ఉన్నపుడు కిందకు వంగిన , లేచిన దాని  తీవ్రత పెరుగుతుంది .
• వైద్యుల సలహా మేరకు బెల్ట్లు వాడాలి , నొప్పి తగ్గిన తరువాత మెడకు , నడుముకు చిన్నపాటి వ్యాయామాలు చేయడం ద్వారా కండరాలు పట్టును కోల్పోవు . అవే బెల్ట్లు గా పట్టుకొని వుంటాయి.

Relax your Eyes

                        మనం చురుగ్గా ఉండాలంటే వ్యాయామం ఎంత  అవసరమో అలాగే      కళ్ళకు కూడా తగినంత వ్యాయామం వుండాలి. ముఖ్యంగా కంప్యూటరు తో  పని చేసే వాళ్లకు ఎక్కువ సేపు ఒకే లక్ష్యాన్ని చూస్తూ వుండడం తో  కళ్ళకు తగినంత కదలికలు వుండవు. పైగా కళ్ళు తవరగా అలసటకు లోనవుతాయి . కళ్ళు రిలాక్స్    కావాలంటే........

• కళ్ళకు అలసట కలిగినప్పుడు 5 సెకండ్ల పాటు గట్టిగా మూసుకోవాలి . కొద్ది సేపు తెరిచి మరల గట్టిగా కళ్ళు మూసుకోవాలి. ఇలా 6 సార్లు చెయ్యాలి .
• ఎక్కువ సమయం  కంప్యూటరు ముందు కదలకుండా కూర్చోకూడదు. రెండు గంటలకోకసారి లేచి రెండు- మూడు నిముషాలు పాటు నడవాలి. ఈ సమయంలో కంటి చూపును దూరంగా వున్నా వస్తువులపై కేంద్రీకరించడం ద్వారా అప్పటి వరకు దెగ్గరగా వున్నా కంప్యుటర్ స్క్రీన్ చూస్తూ వుంది అలసటకు లోనైనా కళ్ళు రిలాక్స్ అవుతాయి .
• కళ్ళను మూసుకుని కనుగుడ్లను వలయాకారంగా తిప్పాలి. 

కళ్ళతో వ్యాయామం :

1. First of all, sit down in a comfortable position. Cover your eyes with the palms of your hands. Don’t press the eyeballs. Try to relax and watch the darkness for 30 seconds. Breathe quietly and deeply all the time.
2. Sitting in the same position, look up and hold so for 5 seconds. Then release. Now look down hold so for 5 seconds. Then, again, release. Make 5 repetitions.
3. Now look right, hold for 5 seconds and release. Then look left, hold for 5 seconds and relax your eyes. Make 5 repetitions.
4. If you have enough time, you can do the exercises very similar to the previous two: look up left and down right, and then up right and down left with the same periodicity. It will only help more.
5. Close your eyes as tightly as you can, hold so for 5 second and release. Then open your eye as widely as you can, hold for 5 seconds and relax. Make 5 repetitions.
6. Rotate your eyeballs 5 circles to the left and relax your eyes. Then rotate them 5 circles to the right and also relax.
7. Look at the tip of your nose. Don’t be afraid, cross your eyes! Hold for 3 seconds and relax. Then look up at the ceiling without moving your head, hold for 3 seconds and relax your eyes. Repeat 5 times.
8. Find any object which is near you, for instance, the “escape” button and focus on it for 2 seconds. Then focus far away through the window for 2 seconds. Repeat 10 times.
9. Standing in one corner of the room (or sitting where you are), scan the objects in the room with your eyes. Focus on the table, then on the clocks, lights, doors and so on. Do this for one minute.
10. You will simply loose stress and start working freely and comfortably. 

Yoga

Morning yoga

• Yoga is the ability to focus the mind on a single point with out distraction.
• Yoga is the  physical discipline.
• It makes a man physically and mentally very perfect.
• It uses the body and breathing to develop self awareness and mental clarity.
• There is simply no other discipline quite like yoga because it utilized the body,mind and spirit, all in one practice
• Yoga is indeed a spiritual path that is based on ancient scared philosophy, but one does not does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted.
• The holistic benefits of yoga are suitable for the young or old, sick or well , with any religious background .



YOGA WARRIOR



YOGA WARRIOR



Pigeon pose

            

                        

                                      
• The secrets of yoga are unawareness, concentration and purification of mind and body with cleansing thoughts and food.  

TIPS :-

• Yoga begins and ends in the mind. Make a determination that you are going to give yoga a fair try and you are going to practice, because it is important to you.
• Try practicing yoga with some friends. So that if any day when you are not motivated, the enthusiasm of your friend will carry you along.
• To get the maximum benefits of yoga, you should practice it everyday. So try to reserve some time for your yoga practice and meditation.
• Fix a schedule of practicing yoga in the mornings or evenings and stick to it.
• You won't feel the benefits of yoga immediately. So don't just give up. Continue to practice. It takes a while before the most profound results of yoga are realized.

walking

walking tips:

• Daily walking is very healthy. 
• Walking on sea shore makes you feel fresh , it will give fresh air and we can avoid pollution.
• Wear walking shoes, it will be very comfortable.
• Keep listening music while walking makes us forget the stress of walking , it makes free from disturbances.
• Morning walk is very good for Health.
• check your weight and BMI for 15 days regularly.
• Take one glass of water before go for walking .

advantages :

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• If we walk daily, our body will updatedly refresh from our daily health conditions
• Health from regular walking  makes man perfect.
•  sweat appearing from your body, that means it indicates how much you walked.
• It helps you to prevent from  heart disease, type-II diabetes breast and colon cancer.
• Cholesterol will be reduced.

Disadvantages:

• Don't walk unnecessarily in the noon time, It makes u dozy.
• So , please avoid walking at unusual time.
• After walking , immediately don't eat any thing or don't drink any thing.it will cause u some pain in heart.

Note:

• Walk up to 6 miles.
• Keep a goal of walking comfortably up to 30 min